Nutrient Comparison: Cornstarch VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornstarch vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cornstarch as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornstarch vs Cooked Frozen Carrots:
- 7 ounces of Cornstarch have 4.7 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 64 times more Potassium, 6.6 times more Sodium, 5.8 times more Zinc and 10.9 times more Water than Cornstarch.
- Both Cornstarch and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornstarch have 10.3 times more Energy and 11.8 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Sugars and 3.7 times more Fiber than Cornstarch.
- 7 ounces of Cornstarch provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Cornstarch as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.