Nutrient Comparison: Cornstarch VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornstarch versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornstarch vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cornstarch vs Cassava:
- 7 ounces of Cornstarch have 1.7 times more Iron and 4 times more Selenium than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Copper, 7 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 90.3 times more Potassium and 5.7 times more Zinc than Cornstarch.
- 7 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cornstarch as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornstarch have 2.4 times more Energy and 2.4 times more Carbohydrate than Cassava.
- While 7 oz of Raw Cassava contain more Sugars, 2 times more Fiber and 5.2 times more Protein than Cornstarch.
- 7 ounces of Cornstarch provide inadequate amounts of Protein
- Both Cornstarch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.