Nutrient Comparison: Cornstarch VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Cassava:
- 14 ounces of Cornstarch have 1.7 times more Iron and 4 times more Selenium than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Copper, 7 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 90.3 times more Potassium and 5.7 times more Zinc than Cornstarch.
- 14 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cornstarch as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 2.4 times more Energy and 2.4 times more Carbohydrate than Cassava.
- While 14 oz of Raw Cassava contain more Sugars, 2 times more Fiber and 5.2 times more Protein than Cornstarch.
- 14 ounces of Cornstarch provide inadequate amounts of Protein
- Both Cornstarch as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.