Comparing Nutrients in 300 calories CornstarchVS Cassava
Weight per 300 calories
Cornstarch
78.7g
Cassava
188g
Cornstarch has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Cassava?
Discover which food has more nutrients per 300 calories - Cornstarch or Cassava?
Lets compare vitamin content per 300 calories of Cornstarch vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cornstarch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Cassava:
300 kcal of Raw Cassava contain 4.8 times more Copper, 1.4 times more Iron, 16.7 times more Magnesium, 17.3 times more Manganese, 4.9 times more Phosphorus and 215.1 times more Potassium than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cornstarch as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 4.8 times more Fiber than Cornstarch.
Both Cornstarch and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Fiber
Both Cornstarch as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.