Comparing Nutrients in 100 calories CornstarchVS Cassava
Weight per 100 calories
Cornstarch
26g
Cassava
62.5g
Cornstarch has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cornstarch or Cassava?
Discover which food has more nutrients per 100 calories - Cornstarch or Cassava?
Lets compare vitamin content per 100 calories of Cornstarch vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cornstarch as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornstarch vs Cassava:
100 kcal of Raw Cassava contain 4.8 times more Copper, 1.4 times more Iron, 16.7 times more Magnesium, 17.3 times more Manganese, 4.9 times more Phosphorus and 215.1 times more Potassium than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cornstarch as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 4.8 times more Fiber than Cornstarch.
Both Cornstarch and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Fiber
Both Cornstarch as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.