Comparing Nutrients in 500 calories CornstarchVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cornstarch
131g
Canned Tomatoes with Green Chilies
3333g
Cornstarch has 25.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cornstarch or Canned Tomatoes with Green Chilies?
Cornstarch VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornstarch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cornstarch vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cornstarch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornstarch vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 254 times more Calcium, 45.7 times more Copper, 14.1 times more Iron, 93.1 times more Magnesium, 63.3 times more Manganese, 27.4 times more Phosphorus, 905.9 times more Potassium, 3.6 times more Selenium, 1131.7 times more Sodium, 55 times more Zinc and 287.7 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 67.4 times more Protein than Cornstarch.
Both Cornstarch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Protein
Both Cornstarch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.