Nutrient Comparison: Cornstarch VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cornstarch versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornstarch vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 100 grams of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cornstarch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cornstarch vs Canned Tomatoes with Green Chilies:
- 100 grams of Cornstarch have 1.8 times more Iron and 7 times more Selenium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 1.8 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 35.7 times more Potassium, 44.6 times more Sodium and 11.3 times more Water than Cornstarch.
- 100 grams of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Cornstarch as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornstarch have 25.4 times more Energy and 25.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Cornstarch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.