Comparing Nutrients in 500 calories Dry CouscousVS Frozen Broccoli Spears
Weight per 500 calories
Dry Couscous
133g
Frozen Broccoli Spears
1724g
Dry Couscous have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Couscous or Frozen Broccoli Spears?
Dry Couscous VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Couscous or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry Couscous vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 20.6 times more Vitamin B6, 60.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Couscous vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 22.1 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 19.5 times more Potassium, 22 times more Sodium, 5.3 times more Zinc and 137.2 times more Water than Dry Couscous.
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 135.1 times more Omega 3, 7.8 times more Fiber and 3.1 times more Protein than Dry Couscous.
Both Dry Couscous and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Couscous provide inadequate amounts of Omega 3
Both Dry Couscous as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.