Comparing Nutrients in 500 calories Dry CouscousVS Canned Carrots with Salt
Weight per 500 calories
Dry Couscous
133g
Canned Carrots with Salt
2000g
Dry Couscous have 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Couscous or Canned Carrots with Salt?
Dry Couscous VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Couscous or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dry Couscous vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 15.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
500 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Couscous vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15.7 times more Calcium, 6.3 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 2.1 times more Phosphorus, 16.2 times more Potassium, 364 times more Sodium, 4.7 times more Zinc and 163.3 times more Water than Dry Couscous.
500 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Couscous have 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 13.8 times more Omega 3 and 4.5 times more Fiber than Dry Couscous.
Both Dry Couscous and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Couscous provide inadequate amounts of Omega 3
Both Dry Couscous as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.