Nutrient Comparison: Dry Couscous VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Canned Carrots with Salt:
- 7 ounces of Dry Couscous have 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 9.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Dry Couscous.
- Both Dry Couscous and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Couscous as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Canned Carrots with Salt:
- 7 ounces of Dry Couscous have 2.4 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus and 3.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 24.2 times more Sodium and 10.9 times more Water than Dry Couscous.
- Both Dry Couscous and Canned Carrots with Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 15 times more Energy, 14 times more Carbohydrate, 3.3 times more Fiber and 19.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dry Couscous as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.