Comparing Nutrients in 500 calories Boiled Young Cowpeas with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Young Cowpeas with Salt
532g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Young Cowpeas with Salt, which is average in comparison to other foods. Boiled Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Boiled California Red Kidney Beans?
Boiled Young Cowpeas With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
500 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
500 calories of Boiled Young Cowpeas with Salt have 2.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium, 79.1 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper, 2 times more Iron and 2 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas with Salt have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Young Cowpeas with Salt.
Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.