Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Young Cowpeas with Salt have more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Young Cowpeas with Salt have 1.9 times more Calcium, 1.8 times more Manganese, 2.1 times more Selenium and 60 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.