Nutrient Comparison: Boiled Young Cowpeas with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas with Salt have more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas with Salt have 1.9 times more Calcium, 1.8 times more Manganese, 2.1 times more Selenium and 60 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Iron and 2.7 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas with Salt have 2.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 1.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Young Cowpeas with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.