Boiled Young Cowpeas With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Young Cowpeas with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B6 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Young Cowpeas with Salt have 3.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Iron and 2.4 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Cowpeas with Salt have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.