Nutrient Comparison: Boiled Young Cowpeas with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Cowpeas with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Cowpeas with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 5.5 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Cowpeas with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Young Cowpeas with Salt have 4.4 times more Calcium, 1.7 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Phosphorus than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Cowpeas with Salt have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per seven ounces.
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.