Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Oranges with Peel
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Oranges with Peel
794g
Cooked Frozen Young Cowpeas with Salt have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Oranges with Peel ?
Cooked Frozen Young Cowpeas With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 56.8 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Oranges with Peel :
500 calories of Cooked Frozen Young Cowpeas with Salt have 1.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Selenium, 58 times more Sodium and 6.2 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.3 times more Calcium and 2.6 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 3.5 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.