Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 27.3 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 3.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium, 120.5 times more Sodium and 12.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 2.1 times more Energy, 7.3 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.