Cooked Frozen Young Cowpeas VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 500 calories of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin C and 4.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 500 calories of Cooked Frozen Young Cowpeas have 1.6 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Young Cowpeas have 13.4 times more Sugars than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.