Nutrient Comparison: Cooked Frozen Young Cowpeas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin C, 10 times more Vitamin E and 4.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B6 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Cowpeas have 1.7 times more Manganese, 2.8 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas have 13.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Young Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.