Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas VS Canned Orange Juice
Weight per 500 calories
Cooked Frozen Young Cowpeas
379g
Canned Orange Juice
1064g
Cooked Frozen Young Cowpeas have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Canned Orange Juice?
Cooked Frozen Young Cowpeas VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas vs Canned Orange Juice:
500 calories of Cooked Frozen Young Cowpeas have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 131 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.3 times more Vitamin A, 2.4 times more Vitamin B5, 32.5 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas vs Canned Orange Juice:
500 calories of Cooked Frozen Young Cowpeas have 3 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 2.6 times more Phosphorus, 12.1 times more Selenium and 12.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 3.7 times more Water than Boiled and Drained Frozen Young Cowpeas .
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas have 5.9 times more Omega 3, 7.6 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.