Nutrient Comparison: Cooked Frozen Young Cowpeas VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Young Cowpeas have 6.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin E and 368 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 11.6 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Canned Orange Juice:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.3 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 34 times more Selenium and 35.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 2.8 times more Energy, 16.6 times more Omega 3, 2.2 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 14 ounces.