Nutrient Comparison: Cooked Frozen Young Cowpeas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Young Cowpeas has 6.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin E and 368 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 11.6 times more Vitamin C than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.3 times more Calcium, 8.4 times more Copper, 21.2 times more Iron, 5 times more Magnesium, 37.7 times more Manganese, 7.2 times more Phosphorus, 2 times more Potassium, 34 times more Selenium and 35.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled and Drained Frozen Young Cowpeas .
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas has 2.8 times more Energy, 16.6 times more Omega 3, 2.2 times more Carbohydrate, 21.3 times more Fiber and 12.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Sugars than Boiled and Drained Frozen Young Cowpeas .
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Young Cowpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.