Comparing Nutrients in 500 calories Frozen Young Cowpeas VS Oranges with Peel
Weight per 500 calories
Frozen Young Cowpeas
360g
Oranges with Peel
794g
Frozen Young Cowpeas have 2.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Oranges with Peel ?
Frozen Young Cowpeas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Cowpeas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Young Cowpeas vs Oranges with Peel :
500 calories of Frozen Young Cowpeas have 2.8 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 39.2 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Young Cowpeas vs Oranges with Peel :
500 calories of Frozen Young Cowpeas have 1.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.9 times more Calcium and 2.8 times more Water than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Cowpeas have 3.5 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2 times more Fiber than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.