Nutrient Comparison: Frozen Young Cowpeas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Oranges with Peel :
- 14 ounces of Frozen Young Cowpeas have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 17.8 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Oranges with Peel :
- 14 ounces of Frozen Young Cowpeas have 3.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 5.5 times more Phosphorus, 2.3 times more Potassium, 5.1 times more Selenium and 14.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 1.3 times more Water than Frozen Young Cowpeas , Unprepared.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 2.2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate and 6.9 times more Protein than Oranges with Peel .
- Both Frozen Young Cowpeas and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Young Cowpeas , Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.