Comparing Nutrients in 500 calories Boiled Catjang Cowpeas with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Catjang Cowpeas with Salt
427g
Cooked Chopped Frozen Broccoli
1786g
Boiled Catjang Cowpeas with Salt have 4.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Boiled Catjang Cowpeas With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 213.1 times more Vitamin A, 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 418.9 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
500 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Catjang Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Catjang Cowpeas with Salt have 1.9 times more Copper, 1.8 times more Magnesium, 5.5 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Calcium, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Water than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3, 3.5 times more Fiber and 1.6 times more Protein than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Catjang Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.