Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 100.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 8 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Selenium, 23.2 times more Sodium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.3 times more Water than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 4.2 times more Energy, 2.6 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Catjang Cowpeas with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Catjang Cowpeas with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.