Comparing Nutrients in 500 calories Boiled Catjang Cowpeas with SaltVS Acorns
Weight per 500 calories
Boiled Catjang Cowpeas with Salt
427g
Acorns
129g
Raw Acorns have 3.3 times more energy per unit of mass than Boiled Catjang Cowpeas with Salt, which is high in comparison to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Acorns?
Boiled Catjang Cowpeas With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas with Salt or Acorns?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas with Salt vs Acorns:
500 calories of Boiled Catjang Cowpeas with Salt have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas with Salt vs Acorns:
500 calories of Boiled Catjang Cowpeas with Salt have 2.1 times more Calcium, 1.4 times more Copper, 12.8 times more Iron, 5.1 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, more Sodium and 12.1 times more Zinc than Acorns.
Both Boiled Catjang Cowpeas with Salt and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Catjang Cowpeas with Salt have 1.6 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.2 times more Fat, 5.1 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
Both Boiled Catjang Cowpeas with Salt and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6