Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Acorns:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Acorns:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 3.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 2.3 times more Copper, 2.8 times more Manganese and 1.4 times more Potassium than Boiled Catjang Cowpeas with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 33.6 times more Fat, 16.8 times more Saturated Fat, 23.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6