Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Catjang Cowpeas with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Catjang Cowpeas with Salt vs Dried Acorns:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 1.2 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.6 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Dried Acorns provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Catjang Cowpeas with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Catjang Cowpeas with Salt vs Dried Acorns:
- 7 ounces of Boiled Catjang Cowpeas with Salt have 2.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Calcium, 3 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Dried Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.4 times more Energy, 44.2 times more Fat, 22.1 times more Saturated Fat, 31.5 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6