Comparing Nutrients in 500 calories Catjang CowpeasVS Frozen Chopped Broccoli
Weight per 500 calories
Catjang Cowpeas
146g
Frozen Chopped Broccoli
1923g
Catjang Cowpeas have 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Frozen Chopped Broccoli?
Catjang Cowpeas VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 343 times more Vitamin A, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 496 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Frozen Chopped Broccoli:
500 calories of Catjang Cowpeas have 2.1 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 8.7 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium, 5.5 times more Sodium and 109.2 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Omega 3, 3.7 times more Fiber and 1.6 times more Protein than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Catjang Cowpeas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.