Comparing Nutrients in 500 calories Catjang CowpeasVS Boiled Carrots
Weight per 500 calories
Catjang Cowpeas
146g
Boiled Carrots
1429g
Catjang Cowpeas have 9.8 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Carrots?
Catjang Cowpeas VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Boiled Carrots?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Boiled Carrots:
500 calories of Catjang Cowpeas have 4.7 times more Vitamin B9 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4174.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 23.5 times more Vitamin C than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Catjang Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Boiled Carrots:
500 calories of Catjang Cowpeas have 6.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 3.1 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.5 times more Calcium, 1.7 times more Potassium, 9.8 times more Sodium and 80 times more Water than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Catjang Cowpeas have 33.3 times more Omega 3 and 3.2 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw Catjang Cowpeas as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.