Nutrient Comparison: Catjang Cowpeas VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Boiled Carrots:
- 1 kilogram of Catjang Cowpeas has 10.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 45.6 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 426 times more Vitamin A and 2.4 times more Vitamin C than Raw Catjang Cowpeas.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Boiled Carrots:
- 1 kilogram of Catjang Cowpeas has 2.8 times more Calcium, 62.3 times more Copper, 29.3 times more Iron, 33.3 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 30.6 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 8.2 times more Water than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Boiled Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 9.8 times more Energy, 11.5 times more Fat, 326 times more Omega 3, 6.5 times more Omega 6, 7.3 times more Carbohydrate, 3.6 times more Fiber and 31.4 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein