Catjang Cowpeas VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Sunflower Seed Flour:
- 500 calories of Catjang Cowpeas have 2.7 times more Vitamin B9 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Sunflower Seed Flour:
- 500 calories of Catjang Cowpeas have 1.4 times more Iron and 19.5 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus and 6.7 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Flour contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Catjang Cowpeas have 154.9 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Raw Catjang Cowpeas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.