Nutrient Comparison: Catjang Cowpeas VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Catjang Cowpeas versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Sunflower Seed Flour:
- 100 grams of Catjang Cowpeas have 2.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Catjang Cowpeas vs Sunflower Seed Flour:
- 100 grams of Catjang Cowpeas have 1.5 times more Iron, 20.5 times more Potassium, 19.3 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 6.4 times more Selenium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Catjang Cowpeas have 1.3 times more Fat, 163 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 and 2 times more Protein than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3