Comparing Nutrients in 500 calories Boiled Common CowpeasVS Chilled Orange Juice
Weight per 500 calories
Boiled Common Cowpeas
431g
Chilled Orange Juice
1020g
Boiled Common Cowpeas have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Chilled Orange Juice?
Boiled Common Cowpeas VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Chilled Orange Juice:
500 calories of Boiled Common Cowpeas have 1.9 times more Vitamin B1 and 4.6 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 198.9 times more Vitamin C and 1.7 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Chilled Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Common Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Chilled Orange Juice:
500 calories of Boiled Common Cowpeas have 2.7 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Selenium and 7.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.9 times more Water than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Chilled Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 5 times more Omega 3, 9.2 times more Fiber and 4.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 6 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Common Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.