Nutrient Comparison: Boiled Common Cowpeas VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Chilled Orange Juice:
- 14 ounces of Boiled Common Cowpeas have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 84 times more Vitamin C than Boiled Common Cowpeas.
- 14 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Common Cowpeas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Chilled Orange Juice:
- 14 ounces of Boiled Common Cowpeas have 2.2 times more Calcium, 6.4 times more Copper, 19.3 times more Iron, 4.8 times more Magnesium, 20.7 times more Manganese, 9.2 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium and 18.4 times more Zinc than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas have 2.4 times more Energy, 11.9 times more Omega 3, 1.8 times more Carbohydrate, 21.7 times more Fiber and 11.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars than Boiled Common Cowpeas.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Common Cowpeas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.