Comparing Nutrients in 500 calories Boiled Common CowpeasVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Boiled Common Cowpeas
431g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per unit of mass than Boiled Common Cowpeas, which is average in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Frozen Orange Juice Concentrate with Calcium?
Boiled Common Cowpeas VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Boiled Common Cowpeas have 3.4 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 285.7 times more Vitamin C and 1.7 times more Vitamin E than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Common Cowpeas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Boiled Common Cowpeas have 5.8 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 7.9 times more Selenium and 10.2 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 19 times more Calcium, 1.6 times more Phosphorus and 1.8 times more Potassium than Boiled Common Cowpeas.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 6.2 times more Omega 3, 8.2 times more Fiber and 4.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 7.1 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Common Cowpeas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.