Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Sunflower Seed Butter?
Boiled Leafy Tips Cowpeas VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Sunflower Seed Butter:
500 calories of Boiled Leafy Tips Cowpeas have 135.5 times more Vitamin B1, 24.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 191.1 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Leafy Tips Cowpeas and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Sunflower Seed Butter:
500 calories of Boiled Leafy Tips Cowpeas have 30.2 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 5.6 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus, 17.1 times more Potassium, 1.4 times more Zinc and 4129.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Selenium than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 9.5 times more Omega 3, 3.4 times more Carbohydrate and 7.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 6.4 times more Saturated Fat and 14.5 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3