Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Leafy Tips Cowpeas, which is very high in comparison to other foods. Boiled Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Oil Roasted Sunflower Seeds?
Boiled Leafy Tips Cowpeas VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leafy Tips Cowpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Leafy Tips Cowpeas have more Vitamin A, 21.5 times more Vitamin B1, 13.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 450.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Leafy Tips Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Leafy Tips Cowpeas have 21.3 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 13.1 times more Magnesium, 5.3 times more Manganese, 19.6 times more Potassium, 1.2 times more Zinc and 1595.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Selenium than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leafy Tips Cowpeas have 5.6 times more Omega 3, 3.3 times more Carbohydrate and 6.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Fat, 10.1 times more Saturated Fat and 53 times more Omega 6 than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled Leafy Tips Cowpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3