Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Leafy Tips Cowpeas have more Vitamin A and 16.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 4.1 times more Vitamin B3, 150.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas vs Oil Roasted Sunflower Seeds:
- 7 ounces of Boiled Leafy Tips Cowpeas have 59.3 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5 times more Manganese, 27.1 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 21.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 8.2 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Leafy Tips Cowpeas.
- 7 ounces of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6