Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Garden Cress:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 4.1 times more Vitamin B3, 28.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 51.9 times more Vitamin E than Garden Cress.
- While 7 oz of Raw Garden Cress contain more Vitamin A, 62.7 times more Vitamin C and 174.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garden Cress provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Garden Cress:
- 7 ounces of Oil Roasted Sunflower Seeds have 10.6 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 86.9 times more Selenium and 22.7 times more Zinc than Garden Cress.
- While 7 oz of Raw Garden Cress contain 1.3 times more Potassium and 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garden Cress contain similar levels of Calcium per seven ounces.
- 7 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 18.5 times more Energy, 73.3 times more Fat, 307.3 times more Saturated Fat, 225.1 times more Omega 6, 4.2 times more Carbohydrate, 9.6 times more Fiber and 7.7 times more Protein than Garden Cress.
- While 7 oz of Raw Garden Cress contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garden Cress offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6