Oil Roasted Sunflower Seeds have 18.5 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Garden Cress?
Oil Roasted Sunflower Seeds VS Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Garden Cress?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Garden Cress:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 2.8 times more Vitamin E than Garden Cress.
While 100 kcal of Raw Garden Cress contain more Vitamin A, 4.6 times more Vitamin B1, 17.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 1160.5 times more Vitamin C and 3233.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Garden Cress:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Selenium and 1.2 times more Zinc than Garden Cress.
While 100 kcal of Raw Garden Cress contain 17.2 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 23.2 times more Potassium, 86.3 times more Sodium and 1074 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garden Cress contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Fat, 16.6 times more Saturated Fat and 12.2 times more Omega 6 than Garden Cress.
While 100 kcal of Raw Garden Cress contain 17.4 times more Omega 3, 4.4 times more Carbohydrate, 26.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garden Cress offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3