Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Garden Cress per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Garden Cress:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 42.6 times more Vitamin B5, 5 times more Vitamin B6, 6.3 times more Vitamin B9 and 72.7 times more Vitamin E than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain more Vitamin A, 20.9 times more Vitamin C and 123.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Garden Cress:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 15.8 times more Copper, 5.4 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 23.7 times more Phosphorus, 1.4 times more Potassium, 86.9 times more Selenium and 34.7 times more Zinc than Boiled Garden Cress.
- While 7 oz of Boiled and Drained Garden Cress contain 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 85.5 times more Fat, 353.4 times more Saturated Fat, 1.2 times more Omega 3, 263.1 times more Omega 6, 6 times more Carbohydrate, 15.1 times more Fiber and 10.6 times more Protein than Boiled Garden Cress.
- Both Oil Roasted Sunflower Seeds and Boiled Garden Cress offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber