Nutrient Comparison: Boiled Garden Cress VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Garden Cress have more Vitamin A and 16.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 43.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Garden Cress have 92.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Copper, 8.5 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 24.1 times more Phosphorus, 1.4 times more Potassium and 35.3 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 94.7 times more Fat, 297.7 times more Saturated Fat, 287.6 times more Omega 6, 5.4 times more Carbohydrate, 16.4 times more Fiber and 9.1 times more Protein than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber