Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Boiled and Drained Garden Cress, which is very high in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Toasted Sunflower Seeds?
Boiled Garden Cress VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Toasted Sunflower Seeds:
300 calories of Boiled Garden Cress have more Vitamin A, 5 times more Vitamin B1, 15.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 442.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Garden Cress.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Garden Cress as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Toasted Sunflower Seeds:
300 calories of Boiled Garden Cress have 28.8 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 19.3 times more Potassium, 71.8 times more Sodium and 2489.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 22.1 times more Omega 3, 5 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 11.1 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3