Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cucumber
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cucumber
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Cucumber. It has very high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cucumber?
Toasted Sunflower Seeds VS Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cucumber?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cucumber:
300 kcal of Raw Whole Cucumber contain more Vitamin A, 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 82.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cucumber provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cucumber:
300 kcal of Raw Whole Cucumber contain 11.6 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 12.4 times more Potassium, 1.6 times more Zinc and 3929.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cucumber contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.5 times more Fat, 3.9 times more Saturated Fat and 32.4 times more Omega 6 than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 2.6 times more Omega 3, 7.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cucumber provide inadequate amounts of Omega 6