Nutrient Comparison: Toasted Sunflower Seeds VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cucumber:
- 14 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 8.6 times more Vitamin B2, 42.8 times more Vitamin B3, 27.3 times more Vitamin B5, 20.1 times more Vitamin B6 and 34 times more Vitamin B9 than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cucumber:
- 14 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 44.7 times more Copper, 24.3 times more Iron, 9.9 times more Magnesium, 26.8 times more Manganese, 48.3 times more Phosphorus, 3.3 times more Potassium and 26.5 times more Zinc than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 516.4 times more Fat, 160.9 times more Saturated Fat, 15.8 times more Omega 3, 1335.4 times more Omega 6, 5.7 times more Carbohydrate, 23 times more Fiber and 26.5 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein