Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Garden Cress. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Garden Cress?
Oil Roasted Sunflower Seeds VS Boiled Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Garden Cress?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Garden Cress:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 2.8 times more Vitamin E than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 4.8 times more Vitamin B1, 14.7 times more Vitamin B2, 5 times more Vitamin B3, 5.1 times more Vitamin B6, 4.1 times more Vitamin B9, 538.2 times more Vitamin C and 3183.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Garden Cress:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Selenium and 1.3 times more Zinc than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 18 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 4.6 times more Manganese, 18.8 times more Potassium, 68.6 times more Sodium and 1546 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Garden Cress contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Fat, 13.7 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Garden Cress.
While 300 kcal of Boiled and Drained Garden Cress contain 20.7 times more Omega 3, 4.3 times more Carbohydrate, 25.7 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3