Comparing Nutrients in 500 calories Young Pods With Seeds CowpeasVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Young Pods With Seeds Cowpeas
1136g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Raw Young Pods With Seeds Cowpeas, which is average in comparison to other foods. Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Boiled Royal Red Kidney Beans?
Young Pods With Seeds Cowpeas VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Young Pods With Seeds Cowpeas vs Boiled Royal Red Kidney Beans:
500 calories of Young Pods With Seeds Cowpeas have more Vitamin A, 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 12.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 76.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Young Pods With Seeds Cowpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pods With Seeds Cowpeas vs Boiled Royal Red Kidney Beans:
500 calories of Young Pods With Seeds Cowpeas have 4.1 times more Calcium, 3.9 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium and 3.6 times more Water than Boiled Royal Red Kidney Beans.
Both Young Pods With Seeds Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pods With Seeds Cowpeas have 2.6 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Young Pods With Seeds Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.