Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pods With Seeds Cowpeas versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pods With Seeds Cowpeas vs Boiled Royal Red Kidney Beans:
- 7 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pods With Seeds Cowpeas vs Boiled Royal Red Kidney Beans:
- 7 ounces of Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- 7 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.